How We Eat Local, Healthy, Sustainable with Mediterranean Lenten Diet

As a Catholic, I give up eating meat for Lent and follow the Mediterranean Diet for the rest of the year. I'm not a vegan because I eat fish, but I do nix most dairy (except yogurt) and eggs. I call it the Lenten diet and like the Mediterranean Diet, it centers on eating fresh produce in season, alternative protein sources, fish and sustainable, locally-produced foods. Read more at How We Eat Local, Healthy, Sustainable with Mediterranean Lenten Diet