Lenten fasting: Catholic diet hacks and social justice weight loss tips

Are you having trouble losing weight no matter what you try? It could be because you're missing a few basic ingredients to weight loss. I know from personal experience after losing 100 pounds. I call these my "Catholic diet hacks" for social justice weight loss because they are based on the church's teaching on Lent. Use them to gear up your Lenten fasting.   'My 600-lb Life' Weight Loss Tips: Essential diet hacks to nail New Year goals