Catholic Kitchen-- Fish Fast Recipes for Living Sustainably

Around Lent, I publish recipes called "The Lenten Kitchen." Actually, the fish fast lent diet is a great meal plan to follow year-round. It lends itself well to other diets--DASH (low-sodium), low cholesterol, the Mediterranean Diet, PMS, vegetarian, even Jewish kosher and Muslim halal restrictions.

As Catholics, we're called to refrain from eating meat on Fridays throughout the year, too. I call myself a Catholic Transcendentalist (following the American Transcendentalism school). I try to live in solidarity with the world church as much as possible. I'm concerned about spreading the gospel through sustainable lifestyles, including responsible eating. To all those ends, I've extended my Lenten Kitchen articles to "The Catholic Kitchen." I feature healthy, simple recipes that we can all live with. Read more at Low Sodium, High Omega-3 Cholesterol-Fighting Fish Recipes