How I Lost Weight with Weekly Spiritual Fasting

There's some controversy about fasting as a way to lose weight. Going without eating for long stretches can be dangerous. But regular, spiritual bread and water fasting can be beneficial health-wise and for losing weight. Here's how I lost found that out.

* Emotional benefits of spiritual fasting: 18 years ago I joined the Catholic Church. I attended a retreat devoted to Mary the Mother of God. In her apparition (appearance) at Medjugorje, Mary called the faithful to fast twice weekly, eating nothing but bread and water on Wednesdays and Fridays. I followed that fast. Getting my mind off food helped me focus on spiritual exercises and combat negative behaviors.  How I Lost Weight with Weekly Spiritual Fasting 

Spiritual and Corporal Works of Mercy--Comfort the Grieving, Bury the Dead

Memorial Day, formerly known as Decoration Day is a perfect time to remember our fallen American veterans as well as public safety officials. In our family as in many others, we also decorate the graves of our loved ones. Each year we have a few more. Memorial Day brings some poignant memories. My little brother died when he was five. In 2001 and  2004, my husband and I lost two little daughters, Mary Therese and Isobella Raine, who died in utero. My husband's father passed away in 1996. In 2007, we lost both my beloved grandparents. Nevertheless, it is a time for family bonding. For Catholics, it's a time to observe the Spiritual and Corporal Works of Mercy, notably, to comfort the grieving and bury the dead.

We recently visited Lafayette and New Orleans, La. We've always found spiritual succor visiting cemeteries and paying tribute to the dead. The vaults built above the ground and the wall mausoleums tell the history of the area. The mementos left on tombs tell of the loved ones buried there. In Louisiana, more so I think, than anywhere else, we felt a sense of death in the midst of life and hope in the midst of death. We spoke with Cajuns (Acadians) who shared their traditions with us and welcomed us into their family memorials.

Visiting St. John the Evangel in Lafayette and Sacred Heart in Broussard, we experienced a reverence and peace. It was a blessed experience and brought to mind our own family memorials. Here are some ways that we fulfill the sacramental injunctions about honoring our dead. This was written for Memorial Day, but could be done anytime you need a connection with loved ones lost. The Perfect Memorial Day Celebration 

Free Printable Blessed Virgin Mary Coloring Pages and Activities for May

The lovely children's song says, "Oh Mary we crown thee with blossoms today, Queen of the Angels, Queen of the May." And just as we honor our own mothers in May, so we should honor the Mother of God. Mary, the mother of Jesus, is honored on several different Catholic Christian holidays throughout the year. December 8, the Feast Immaculate Conception, January 1, Solemnity of Mary and August 15, the feast of the Assumption of the Blessed Virgin Mary. Here are free printable coloring pages of Our Lady in her different titles and roles.

May and October are dedicated to her as well. Catholics believe that Mary has appeared at different times in history. Some of the better-known apparitions are at Fatima in Portugal; Lourdes, France; Medjugorie , Bosnia-Herzegovina; Mexico City as "Our Lady of Guadalupe:" " Our Lady of Knock " in Ireland and " Our Lady of Czestochowa ," in Poland. There are Marion devotions depending upon the apparition, too. Our Blessed Mother is shown as Queen of Heaven, the Immaculate Heart of Mary and other traditional and Biblical references. Free Printable Blessed Virgin Mary Coloring Pages and Activities 

Free Printable First Communion, Baptism, Confirmation Quinceanera, Invitations, Cards


Do you know a child who is making her first holy Eucharist (holy communion) this year? Perhaps your family is Catholic and your child is celebrating his first communion? If you're hosting a reception, here are free printable first holy Eucharist party invitations. If you're attending a first communion mass and reception, here are free printable first communion cards for the new communicant.
Hoover Web Design has several free printable first holy Eucharist invitations that could be used as free printable first communion cards. To print, the invitations, click and save to your computer. Then open the saved clipart, copy and paste in a new Paint image. Adjust so the image fits (cropped to 4.25 x 5.5 inches) and place in bottom right corner. Print and fold top half down and in half again so card opens to right. Fill in party details or for greeting cards, write your own verse and sign. You can also get other free printable religious party invitations and cards for Jewish bar mitzvah and bat mitzvah plus Catholic and Orthodox Christian baptism and confirmation.

365 Greetings has free printable first communion cards with modern and lovely vintage Catholic images. The old classic images come from holy cards and feature the Sacred Heart of Jesus offering the child holy Eucharist (holy communion). Greetings Island has attractive contemporary free printable first communion cards and holy communion invitations. Real Life at Home has several free printable first communion cards, invitations and announcements. Here's another site with more free printable holy Eucharist cards and invitations. American Greetings and Blue Mountain both havefree printable first communion cards and first holy Eucharist invitations, Some are alike and others are different. .

Palm Sunday, Holy Week, Easter Triduum activities for parents, children

In the Catholic, Orthodox, some other Christian traditions, the penitential season of Lent is concluded with Palm Sunday leading into Holy Week and culminating on Easter Sunday. This most sacred and somber week includes the Easter Triduum, with Holy Thursday, Good Friday and Holy Saturday or Easter Vigil. I converted to Catholicism 19 years ago and homeschooled our four children for 10 years. My children tell me that some of their favorite memories center on our Holy Week observances. Our annual "give up for lent" had far-reaching positive impacts. For families looking for the full Palm Sunday-to-Easter experience, here are missionary outreach activities from my journey to guide you. These activities have merit for non-Catholics, as they help bring families closer together. They raise awareness, develop empathy and teach compassion. Some kids missions activities count toward school required student volunteer service credit hours. Read more at Holy Week, Easter activities for parents and children 

Free Printable Palm Sunday Crafts, Lessons and Coloring Activities

Palm Sunday, in the Christian faith, celebrates the Biblical triumphal entry of Jesus into Jerusalem one week before His crucifixion. It begins Holy Week and the countdown to Easter. Palm Sunday is a floating holiday; linked as it is to Lent and Easter which fall at a different time each year. Here are crafts, coloring and activities for parents to use with children. Use as lessons in homeschool, Christian school, Sunday school or Catholic religious education. These printables provide inexpensive, hands-on ways to explore and celebrate the Palm Sunday. Free Printable Palm Sunday Crafts, Coloring, Activities

Free Printable Palm Sunday, Holy Week, Easter Triduum, Holy Thursday, Good Friday, Easter Vigil, Easter Sunday Coloring Page

The Easter Triduum begins at sundown on Holy Thursday, also called Maundy Thursday and continues through Good Friday and Easter Vigil or Holy Saturday. Here are free printable coloring pages to help children explore the Easter Triduum. These coloring pages could be used anytime during lent from Ash Wednesday through Palm Sunday and Holy Week. Print them to make a family devotional or activity booklet. Free Printable Easter Triduum Coloring Pages: Holy Thursday, Good Friday, Easter Vigil, Easter Sunday

Recycle Bin Craft Activities for Lent, Easter and Passover

I've discussed recycled materials in several articles. This subject is just so comprehensive, however, that I have loads of other activities to share, using recycled materials. We all know how expensive supplies for any project can be if purchased. I've cleaned and organized Sunday School and daycare craft cupboards and it annoys me to see costly materials wastefully used. (Please pardon the spelling of "diorama" in this article. Don't you just love autocorrect? Because people so often write "di aroma"...) Read more at Lesson Plan and Crafts from Your Recycling Bin for Easter and Passover

Teaching Children About Lent and Fasting

In the Catholic church, Ash Wednesday kicks off the penitential season of Lent. During Lent, we fast, pray and give alms to the needy, to prepare our hearts for Easter Sunday. Whether you're Catholic or not, there's a lot to be learned from these disciplines, especially for children. Here are tips to teach children about Lenten fasting. This Q-and-A guide will also help non-Catholic children understand what their Catholic classmates are doing and why. I've listed ways to raise awareness, develoop empathy and encourage generosity. Some of these missionary outreach activities involve kids missions work and may count as student volunteer service credit hours for school. Read more at Teaching Children About Lent and Fasting 

Free Printable Catholic Saints and All Saints Day Coloring Pages

Looking for free printable saints coloring pages, specifically St Valentine? Here's an article I wrote with links to several websites with saints coloring pages including Valentine. There are some historical connections, lesson plans, crafts and religious devotions. Perfect for lent, daily mass readings and feast days. Read more at Free Printable Catholic Saints and All Saints Day Coloring Pages

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